Ingo Heinke 6000m row
6,000m
Meters
23:14.3
Time
1:56.1
Pace
412
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 126 |
April 07, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 6,000m | 1:56.1 | 223 | 1067 | 25 | 158 |
| 4:34.7 | 1,200m | 1:54.4 | 233 | 1103 | 24 | 156 |
| 4:35.6 | 2,400m | 1:54.8 | 231 | 1095 | 25 | 156 |
| 4:40.7 | 3,600m | 1:56.9 | 219 | 1052 | 25 | 156 |
| 4:43.9 | 4,800m | 1:58.2 | 211 | 1027 | 25 | 158 |
| 4:39.4 | 6,000m | 1:56.4 | 222 | 1063 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.