Ingo Heinke 39:34 row
9,007m
Meters
39:34.6
Time
2:11.8
Pace
541
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 126 |
April 09, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 9,007m | 2:11.8 | 153 | 825 | 20 | 126 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 121 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 120 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 122 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 128 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 128 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 131 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 129 |
| 39:34.6 | 1,042m | 2:11.7 | 153 | 826 | 19 | 132 |
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Workout Graph
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