Ingo Heinke v500m/2:28r...6 row
3,000m
Meters
10:34.5
Time
1:45.7
Pace
230
Calories
159
Heart Rate
| Rest Distance | 3,503m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 6,503m |
| Overall Time | 30:18.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 129 |
April 12, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 3,000m | 1:45.7 | 296 | 1318 | 29 | 159 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 152 | |
| r: 2:28 | 494m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 156 | |
| r: 2:35 | 507m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 159 | |
| r: 2:47 | 508m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 162 | |
| r: 2:50 | 506m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 162 | |
| r: 3:43 | 532m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 165 | |
| r: 5:21 | 956m | ||||||
| r3,503m |
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Workout Graph
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