Ingo Heinke 30:00 row
7,409m
Meters
30:00.8
Time
2:01.5
Pace
484
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 122 |
April 13, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,409m | 2:01.5 | 195 | 971 | 24 | 147 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 142 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 135 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 143 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 147 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 151 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 157 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 157 |
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Workout Graph
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