Ingo Heinke 20:24 row
5,008m
Meters
20:24.0
Time
2:02.2
Pace
324
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
April 15, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,008m | 2:02.2 | 192 | 960 | 24 | 149 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 150 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 146 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 149 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 151 |
| 20:24.0 | 98m | 2:02.4 | 191 | 956 | 25 | 150 |
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Workout Graph
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