Ingo Heinke 2:23 row
507m
Meters
2:23.1
Time
2:21.1
Pace
28
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 109 |
April 16, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 507m | 2:21.1 | 125 | 728 | 20 | 128 |
| 2:23.1 | 507m | 2:21.1 | 125 | 728 | 20 | 128 |
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