Ingo Heinke 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 122 |
April 16, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 332 | 26 | 153 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 25 | 155 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 26 | 150 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 27 | 151 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 26 | 154 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 157 |
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Workout Graph
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