Ingo Heinke 30:32 row
7,007m
Meters
30:32.9
Time
2:10.7
Pace
423
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 120 |
April 17, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 7,007m | 2:10.7 | 156 | 838 | 20 | 134 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 139 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 130 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 130 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 130 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 136 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 139 |
| 30:32.9 | 125m | 2:11.6 | 154 | 828 | 16 | 138 |
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Workout Graph
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