Ingo Heinke 7000m row
7,000m
Meters
29:34.8
Time
2:06.7
Pace
437
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 123 |
April 18, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 7,000m | 2:06.7 | 172 | 891 | 21 | 134 |
| 5:59.7 | 1,400m | 2:08.4 | 165 | 868 | 21 | 133 |
| 5:58.8 | 2,800m | 2:08.1 | 166 | 872 | 19 | 127 |
| 5:58.5 | 4,200m | 2:08.0 | 167 | 873 | 20 | 130 |
| 5:56.7 | 5,600m | 2:07.3 | 169 | 882 | 23 | 133 |
| 5:41.3 | 7,000m | 2:01.8 | 193 | 965 | 24 | 149 |
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Workout Graph
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