Ingo Heinke 30:00 row
7,054m
Meters
30:00.7
Time
2:07.6
Pace
437
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
April 21, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,054m | 2:07.6 | 168 | 879 | 23 | 130 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 126 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 128 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 129 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 131 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 134 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 131 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 132 |
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Workout Graph
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