Ingo Heinke 30:00 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 137 |
April 22, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 27 | 158 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 | 150 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 155 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 159 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 162 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 165 |
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Workout Graph
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