Ingo Heinke 43:53 row
10,004m
Meters
43:53.4
Time
2:11.6
Pace
603
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 123 |
April 26, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.4 | 10,004m | 2:11.6 | 154 | 828 | 20 | 130 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 118 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 121 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 126 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 126 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 128 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 130 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 144 |
| 43:53.4 | 973m | 1:59.9 | 203 | 998 | 26 | 151 |
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Workout Graph
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