Ingo Heinke v500m/2:31r...5 row
2,500m
Meters
8:50.6
Time
1:46.1
Pace
192
Calories
160
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 5,000m |
| Overall Time | 21:31.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 138 |
April 27, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.6 | 2,500m | 1:46.1 | 293 | 1307 | 32 | 160 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 156 | |
| r: 2:31 | 524m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 159 | |
| r: 2:27 | 479m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 158 | |
| r: 2:37 | 498m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 162 | |
| r: 2:43 | 482m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 165 | |
| r: 2:23 | 517m | ||||||
| r2,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.