Ingo Heinke 30:02 row
7,073m
Meters
30:02.2
Time
2:07.3
Pace
439
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
April 28, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,073m | 2:07.3 | 169 | 882 | 21 | 131 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 138 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 122 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 126 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 127 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 130 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 137 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 138 |
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Workout Graph
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