Ingo Heinke 4:00 row
1,141m
Meters
4:00.0
Time
1:45.1
Pace
88
Calories
161
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 144 |
May 01, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 32 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 155 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 162 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 164 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 165 |
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Workout Graph
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