Ingo Heinke 30:01 row
7,011m
Meters
30:01.4
Time
2:08.4
Pace
430
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 142 |
May 01, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,011m | 2:08.4 | 165 | 868 | 20 | 148 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 152 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 143 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 143 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 146 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 150 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 152 |
| 30:01.4 | 6m | 1:56.6 | 220 | 1058 | 152 |
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Workout Graph
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