Ingo Heinke 4000m row
4,000m
Meters
18:13.0
Time
2:16.6
Pace
232
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 140 |
May 07, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 20 | 133 |
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 21 | 128 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 20 | 130 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 20 | 134 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 20 | 138 |
| 3:33.2 | 4,000m | 2:13.2 | 148 | 809 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.