Ingo Heinke 8000m row
8,000m
Meters
35:13.1
Time
2:12.0
Pace
481
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 138 |
May 08, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.1 | 8,000m | 2:12.0 | 152 | 822 | 20 | 123 |
| 7:04.2 | 1,600m | 2:12.5 | 150 | 817 | 20 | 118 |
| 7:02.3 | 3,200m | 2:11.9 | 152 | 824 | 21 | 124 |
| 7:02.8 | 4,800m | 2:12.1 | 152 | 822 | 20 | 124 |
| 7:00.6 | 8,000m | 1:05.7 | 1233 | 4543 | 20 | 128 |
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Workout Graph
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