Ingo Heinke 8000m row
8,000m
Meters
33:09.4
Time
2:04.3
Pace
509
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 119 |
May 10, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 8,000m | 2:04.3 | 182 | 926 | 24 | 142 |
| 6:42.5 | 1,600m | 2:05.7 | 176 | 905 | 23 | 136 |
| 6:36.4 | 3,200m | 2:03.8 | 184 | 933 | 25 | 140 |
| 6:37.3 | 4,800m | 2:04.1 | 183 | 929 | 24 | 141 |
| 6:36.2 | 6,400m | 2:03.8 | 184 | 934 | 26 | 147 |
| 6:36.9 | 8,000m | 2:04.0 | 183 | 931 | 25 | 149 |
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Workout Graph
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