Ingo Heinke 8000m row
8,000m
Meters
31:58.3
Time
1:59.8
Pace
531
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 126 |
May 12, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 8,000m | 1:59.8 | 203 | 998 | 23 | 145 |
| 6:31.3 | 1,600m | 2:02.2 | 191 | 958 | 22 | 133 |
| 6:28.1 | 3,200m | 2:01.2 | 196 | 975 | 23 | 140 |
| 6:23.7 | 4,800m | 1:59.9 | 203 | 998 | 23 | 147 |
| 6:18.0 | 6,400m | 1:58.1 | 212 | 1030 | 25 | 153 |
| 6:17.3 | 8,000m | 1:57.9 | 214 | 1034 | 25 | 152 |
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Workout Graph
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