Ingo Heinke 8000m row
8,000m
Meters
36:07.5
Time
2:15.4
Pace
473
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 123 |
May 13, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,000m | 2:15.4 | 141 | 784 | 20 | 121 |
| 7:01.2 | 1,600m | 2:11.6 | 153 | 828 | 21 | 115 |
| 8:17.7 | 3,200m | 2:35.5 | 93 | 620 | 18 | 119 |
| 6:59.1 | 4,800m | 2:10.9 | 156 | 836 | 21 | 120 |
| 6:56.9 | 6,400m | 2:10.2 | 158 | 844 | 21 | 125 |
| 6:52.6 | 8,000m | 2:08.9 | 163 | 861 | 23 | 126 |
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Workout Graph
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