Ingo Heinke 8000m row
8,000m
Meters
35:09.4
Time
2:11.8
Pace
480
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 124 |
May 15, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.4 | 8,000m | 2:11.8 | 153 | 825 | 20 | 126 |
| 7:02.7 | 1,600m | 2:12.0 | 152 | 822 | 20 | 121 |
| 7:01.9 | 3,200m | 2:11.8 | 153 | 825 | 20 | 125 |
| 7:01.7 | 4,800m | 2:11.7 | 153 | 826 | 20 | 126 |
| 7:01.3 | 6,400m | 2:11.6 | 153 | 827 | 20 | 128 |
| 7:01.7 | 8,000m | 2:11.7 | 153 | 826 | 22 | 130 |
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Workout Graph
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