Ingo Heinke 8000m row
8,000m
Meters
34:06.6
Time
2:07.9
Pace
495
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 123 |
May 16, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 8,000m | 2:07.9 | 167 | 875 | 22 | 128 |
| 6:49.5 | 1,600m | 2:07.9 | 167 | 874 | 22 | 120 |
| 6:51.9 | 3,200m | 2:08.7 | 164 | 864 | 23 | 124 |
| 6:51.3 | 4,800m | 2:08.5 | 165 | 867 | 22 | 130 |
| 6:50.3 | 6,400m | 2:08.2 | 166 | 871 | 23 | 130 |
| 6:43.6 | 8,000m | 2:06.1 | 174 | 900 | 23 | 138 |
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Workout Graph
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