Ingo Heinke v500m/2:46r...5 row
2,500m
Meters
8:39.3
Time
1:43.8
Pace
197
Calories
157
Heart Rate
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 27:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 142 |
May 17, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.3 | 2,500m | 1:43.8 | 312 | 1375 | 32 | 157 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 154 | |
| r: 2:46 | 507m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 155 | |
| r: 3:00 | 543m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 158 | |
| r: 3:08 | 537m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 158 | |
| r: 3:23 | 562m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 161 | |
| r: 6:43 | 1,358m | ||||||
| r3,507m |
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Workout Graph
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