Ingo Heinke 40:01 row
8,641m
Meters
40:01.5
Time
2:18.9
Pace
495
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 139 |
May 19, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 8,641m | 2:18.9 | 130 | 748 | 19 | 109 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 104 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 110 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 108 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 108 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 110 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 110 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 109 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 112 |
| 40:01.5 | 5m | 2:30.0 | 104 | 656 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.