Ingo Heinke 40:03 row
9,103m
Meters
40:03.7
Time
2:12.0
Pace
544
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 123 |
May 20, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 9,103m | 2:12.0 | 152 | 823 | 21 | 124 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 118 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 121 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 123 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 124 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 123 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 127 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 126 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 130 |
| 40:03.7 | 12m | 2:34.1 | 96 | 628 | 131 |
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Workout Graph
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