Ingo Heinke 40:03 row
9,172m
Meters
40:03.3
Time
2:11.0
Pace
552
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 137 |
May 21, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 9,172m | 2:11.0 | 156 | 835 | 22 | 123 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 117 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 119 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 121 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 122 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 125 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 128 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 127 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 126 |
| 40:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 126 |
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Workout Graph
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