Ingo Heinke 40:01 row
9,064m
Meters
40:01.6
Time
2:12.4
Pace
542
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 138 |
May 22, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 9,064m | 2:12.4 | 151 | 818 | 21 | 122 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 123 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 118 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 121 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 123 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 123 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 126 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 122 |
| 40:01.6 | 5m | 2:40.0 | 85 | 594 | 123 |
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Workout Graph
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