Ingo Heinke 30:01 row
7,106m
Meters
30:01.5
Time
2:06.7
Pace
442
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 144 |
May 23, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,106m | 2:06.7 | 172 | 891 | 22 | 133 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 121 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 131 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 137 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 132 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 138 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 137 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 137 |
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Workout Graph
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