Ingo Heinke 5000m row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
346
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 143 |
May 24, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 152 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 146 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 27 | 150 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 150 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 27 | 154 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 | 160 |
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Workout Graph
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