Ingo Heinke 8000m row
8,000m
Meters
33:23.5
Time
2:05.2
Pace
507
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 128 |
May 26, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.5 | 8,000m | 2:05.2 | 178 | 913 | 22 | 130 |
| 6:43.8 | 1,600m | 2:06.1 | 174 | 899 | 22 | 124 |
| 6:42.7 | 3,200m | 2:05.8 | 176 | 904 | 23 | 128 |
| 6:42.3 | 4,800m | 2:05.7 | 176 | 906 | 23 | 130 |
| 6:39.3 | 6,400m | 2:04.7 | 180 | 919 | 23 | 136 |
| 6:35.4 | 8,000m | 2:03.5 | 186 | 938 | 24 | 134 |
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Workout Graph
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