Ingo Heinke 8000m row
8,000m
Meters
31:19.9
Time
1:57.4
Pace
542
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 126 |
June 10, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 8,000m | 1:57.4 | 216 | 1042 | 27 | 151 |
| 6:17.9 | 1,600m | 1:58.0 | 213 | 1031 | 27 | 142 |
| 6:15.5 | 3,200m | 1:57.3 | 217 | 1045 | 27 | 148 |
| 6:15.7 | 4,800m | 1:57.4 | 216 | 1044 | 27 | 153 |
| 6:17.1 | 6,400m | 1:57.8 | 214 | 1036 | 27 | 155 |
| 6:13.7 | 8,000m | 1:56.7 | 220 | 1056 | 28 | 160 |
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Workout Graph
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