Ingo Heinke v500m/2:39r...8 row
4,000m
Meters
14:02.7
Time
1:45.3
Pace
309
Calories
155
Heart Rate
| Rest Distance | 4,502m |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 8,502m |
| Overall Time | 40:09.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 128 |
June 13, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.7 | 4,000m | 1:45.3 | 299 | 1330 | 31 | 155 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 108 | |
| r: 2:39 | 508m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 161 | |
| r: 2:58 | 496m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 161 | |
| r: 2:56 | 501m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 162 | |
| r: 3:00 | 506m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 163 | |
| r: 3:10 | 500m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 164 | |
| r: 3:29 | 542m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 164 | |
| r: 2:49 | 451m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 160 | |
| r: 5:06 | 998m | ||||||
| r4,502m |
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Workout Graph
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