Ingo Heinke 50:28 row
12,006m
Meters
50:28.8
Time
2:06.1
Pace
751
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 130 |
June 19, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.8 | 12,006m | 2:06.1 | 174 | 900 | 21 | 137 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 128 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 132 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 130 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 138 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 137 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 135 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 137 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 139 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 144 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 142 |
| 50:28.8 | 119m | 2:01.0 | 198 | 979 | 23 | 146 |
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Workout Graph
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