Ingo Heinke 21097m row
21,097m
Meters
1:27:35.3
Time
2:04.5
Pace
1346
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 2207 |
| Drag Factor | 127 |
June 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:35.3 | 21,097m | 2:04.5 | 181 | 923 | 25 | 149 |
| 18:05.3 | 4,300m | 2:06.1 | 174 | 899 | 24 | 148 |
| 18:02.0 | 8,600m | 2:05.8 | 176 | 904 | 24 | 140 |
| 17:56.9 | 12,900m | 2:05.2 | 178 | 913 | 26 | 148 |
| 17:39.4 | 17,200m | 2:03.1 | 187 | 944 | 26 | 150 |
| 15:51.7 | 21,097m | 2:02.1 | 192 | 961 | 27 | 161 |
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Workout Graph
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