Ingo Heinke 8000m row
8,000m
Meters
34:23.7
Time
2:08.9
Pace
490
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 120 |
June 30, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.7 | 8,000m | 2:08.9 | 163 | 861 | 22 | 130 |
| 6:52.5 | 1,600m | 2:08.9 | 163 | 862 | 21 | 120 |
| 6:52.5 | 3,200m | 2:08.9 | 163 | 862 | 22 | 127 |
| 6:52.6 | 4,800m | 2:08.9 | 163 | 861 | 22 | 134 |
| 6:52.7 | 6,400m | 2:08.9 | 163 | 861 | 23 | 134 |
| 6:53.4 | 8,000m | 2:09.1 | 162 | 858 | 22 | 139 |
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Workout Graph
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