Ingo Heinke v6000m/r...4 row
8,000m
Meters
33:41.2
Time
2:06.3
Pace
505
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:41.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 122 |
July 03, 2020 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 8,000m | 2:06.3 | 174 | 897 | 22 | 141 |
| 25:50.0 | 6,000m | 2:09.1 | 162 | 858 | 21 | 132 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 142 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 161 |
| 3:54.7 | 900m | 2:10.3 | 158 | 843 | 23 | 132 |
| r0m |
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Workout Graph
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