Ingo Heinke v250m/1:21r...10 row
2,500m
Meters
8:12.9
Time
1:38.5
Pace
210
Calories
147
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:15.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 123 |
July 05, 2020 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.9 | 2,500m | 1:38.5 | 365 | 1557 | 33 | 147 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 117 | |
| r: 1:21 | 279m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 147 | |
| r: 1:44 | 333m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 148 | |
| r: 1:32 | 295m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 151 | |
| r: 1:36 | 302m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 1:39 | 313m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 152 | |
| r: 1:38 | 296m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 155 | |
| r: 1:48 | 308m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 151 | |
| r: 1:56 | 333m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 151 | |
| r: 2:28 | 385m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 157 | |
| r: 3:21 | 656m | ||||||
| r3,500m |
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Workout Graph
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