Ingo Heinke 8000m row
8,000m
Meters
34:31.1
Time
2:09.4
Pace
490
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 121 |
July 09, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.1 | 8,000m | 2:09.4 | 161 | 855 | 22 | 129 |
| 6:55.5 | 1,600m | 2:09.8 | 160 | 850 | 23 | 124 |
| 6:54.3 | 3,200m | 2:09.4 | 161 | 855 | 23 | 125 |
| 6:53.6 | 4,800m | 2:09.2 | 162 | 857 | 23 | 126 |
| 6:54.4 | 6,400m | 2:09.5 | 161 | 854 | 22 | 131 |
| 6:53.3 | 8,000m | 2:09.1 | 162 | 859 | 23 | 140 |
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Workout Graph
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