Ingo Heinke 43:01 row
10,008
Meters
43:01.8
Time
2:08.9
Pace
614
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 112 |
July 11, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.8 | 10,008 | 2:08.9 | 163 | 861 | 614 | 23 | 129 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 119 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 128 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 128 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 126 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 129 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 130 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 143 |
| 43:01.8 | 711 | 2:07.8 | 167 | 876 | 44 | 25 | 132 |
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Workout Graph
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