Ingo Heinke 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
July 14, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 155 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 155 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 155 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 157 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 161 |
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Workout Graph
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