Ingo Heinke 21:35 row
5,004m
Meters
21:35.6
Time
2:09.4
Pace
305
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 109 |
July 14, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,004m | 2:09.4 | 161 | 855 | 21 | 131 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 126 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 133 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 132 |
| 21:35.6 | 369m | 2:09.5 | 161 | 854 | 21 | 136 |
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Workout Graph
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