Ingo Heinke v500m/3:13r...6 row
3,000m
Meters
10:22.5
Time
1:43.7
Pace
236
Calories
150
Heart Rate
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 6,002m |
| Overall Time | 29:46.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 120 |
July 17, 2020 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.5 | 3,000m | 1:43.7 | 313 | 1378 | 32 | 150 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | 108 | |
| r: 3:13 | 523m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 154 | |
| r: 3:19 | 509m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 159 | |
| r: 3:19 | 507m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 160 | |
| r: 3:36 | 520m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 158 | |
| r: 3:21 | 486m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 162 | |
| r: 2:36 | 457m | ||||||
| r3,002m |
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Workout Graph
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