Ingo Heinke 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 114 |
July 19, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 25 | 148 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 149 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 | 143 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 | 148 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 25 | 149 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 | 153 |
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Workout Graph
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