Ingo Heinke 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 118 |
July 19, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 20 | 130 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 123 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 21 | 123 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 130 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 20 | 136 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 | 141 |
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Workout Graph
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