Ingo Heinke 7000m row
7,000m
Meters
29:58.3
Time
2:08.4
Pace
431
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
July 21, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 7,000m | 2:08.4 | 165 | 868 | 22 | 131 |
| 5:59.9 | 1,400m | 2:08.5 | 165 | 867 | 23 | 130 |
| 5:59.2 | 2,800m | 2:08.2 | 166 | 870 | 22 | 128 |
| 5:59.2 | 4,200m | 2:08.2 | 166 | 870 | 22 | 130 |
| 5:58.3 | 5,600m | 2:07.9 | 167 | 874 | 23 | 136 |
| 6:01.7 | 7,000m | 2:09.1 | 162 | 858 | 23 | 133 |
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Workout Graph
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