Ingo Heinke v500m/2:30r...5 row
2,500m
Meters
9:06.2
Time
1:49.2
Pace
182
Calories
155
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 5,557m |
| Overall Time | 25:00.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 125 |
July 23, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.2 | 2,500m | 1:49.2 | 268 | 1224 | 30 | 155 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 152 | |
| r: 2:30 | 500m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 154 | |
| r: 2:39 | 503m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 156 | |
| r: 2:42 | 507m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 157 | |
| r: 3:02 | 501m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 159 | |
| r: 5:01 | 1,046m | ||||||
| r3,057m |
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Workout Graph
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