Ingo Heinke 42:01 row
10,007m
Meters
42:01.3
Time
2:05.9
Pace
627
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
July 26, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.3 | 10,007m | 2:05.9 | 175 | 902 | 23 | 139 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 143 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 126 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 131 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 137 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 138 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 139 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 143 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 145 |
| 42:01.3 | 499m | 2:01.5 | 195 | 970 | 25 | 151 |
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Workout Graph
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