Ingo Heinke v500m/2:35r...5 row
2,500m
Meters
8:58.3
Time
1:47.6
Pace
187
Calories
157
Heart Rate
| Rest Distance | 3,501m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 6,001m |
| Overall Time | 27:20.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 126 |
July 28, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.3 | 2,500m | 1:47.6 | 280 | 1265 | 28 | 157 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 150 | |
| r: 2:35 | 508m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 154 | |
| r: 2:44 | 499m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 156 | |
| r: 2:48 | 499m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 162 | |
| r: 3:01 | 496m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 163 | |
| r: 7:14 | 1,499m | ||||||
| r3,501m |
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Workout Graph
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