Ingo Heinke 3000m row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
185
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 128 |
July 28, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 20 | 126 |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 20 | 127 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 18 | 124 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 19 | 124 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 22 | 127 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 22 | 132 |
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Workout Graph
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